Top 10 Qi Gong Meditation For Beginners – Tai Chi Moves And Exercises

Description

Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is a strength; Mastering yourself is true power.
– Tao Te Ching

Qigong Meditation is the practice with regards to developing energy, “Qi,” through different strategies, including contemplation, breathing activities, and stances. It is a low effect approach to travel through facilitate stances and stretches that attention on care.

Here are the Top 10 Qi Gong Meditation and Tai Chi Moves:

Opening
1. Rise And Fall
2. Cloud Hands
3. Big Chi Ball
4. Eagle Wings
5. Double Hand Circles
6. Tai Chi Circles
7. Row Forward
8. Row Back
9. Repulse Hands
10. Spin The Disk
Closing