Health & Fitness

All Videos : 41  Video Posted

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7:48
3 Meals to Gain More Muscle

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May 28, 2019

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3 Meals to Gain More Muscle!

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The Meals I Ate To Gain 40 Lbs (5 months)

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May 28, 2019

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The Meals I Ate To Gain 40 Lbs (5 months)… You are in for a… TREAT (; Enjoy. About Brendan Meyers: Hey there! My name is Brendan Meyers, B.S. Exercise Physiology… owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy

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2:47
Fat loss workout for

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May 27, 2019

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Discover how easy and safe to lose weight fast.

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6:40
Health and Fitness Tips

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May 27, 2019

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  Health and Fitness Tips We all can do simple things to improve our health. Here are 10 health and fitness tips which you can incorporate into your daily routine starting now. 10 Health and fitness tips; 1. Drink at least 8 glasses of water each day. Not

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3:02
My Top 5 Exercises for Sexual Fitness (Valentine’s Sexercise)

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May 27, 2019

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Just in time for Valentine’s Day, here are my Top 5 Exercises for Sexual Fitness: 1) Kneeling Rows 2) DiveBomber Pushups 3) Pulsed Squats 4) Hip Thrusters 5) Straddle The Elbow I hope you enjoyed the video. If you have any questions or comments post them

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weight loss exercise || health and fitness

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May 27, 2019

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Discover how easy and safe to lose weight fast.  

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1:36
The Importance of Pregnancy Fitness | Kaiser Permanente

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May 27, 2019

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Exercising during pregnancy is key to a smoother delivery. Watch the video for tips on pregnancy fitness, from the best ways to stay active to what exercise is safe to do.

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10:03
Lower Body Chair Workout with Laura London Fitness

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April 16, 2019

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Join me in a lower body workout using a chair. You are going to love this one. Great for a quick workout when you don’t have time to get to the gym.

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4:37
How To Properly Perform Step Ups | 3 Muscle Gain Variations Included

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April 16, 2019

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In this episode, we show you how to properly perform a step up. This is a great exercise to include training routines, and we also show 3 different muscle gain variations.

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8:20
3 Types of Soccer Fitness Training

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April 16, 2019

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Improve your soccer fitness with these 3 types of fitness training. These are the types of training professional football/soccer players to use especially in preseason. Don’t fall behind, become the most physically fit player you can be watching this vid

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11:40
Fitness – 10 Minute AB workout ♥ With Laura London

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April 16, 2019

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YouTube Classic 10- minute ab workout. Do my standing up AB Video and KettleBell abs workout too.

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7:48
3 Meals to Gain More Muscle

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April 16, 2019

48,281

3 Meals to Gain More Muscle!

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