Tag: mindful meditation

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Meditation tips | Dealing with anxiety

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April 16, 2019

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Even if you’re prone to anxiety it doesn’t have to ruin your meditation practice. Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace,

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Nondual awakening meditation – Who Am “I”?

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April 16, 2019

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Gary Weber guiding a nondual awakening meditation on “Who Am I?”. What if my height, weight, skin color, country of origin, and age change…who am “I” then? As I deconstruct a sentence about myself, what part of what remains is mor

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LIGHT BODY: Extremely Powerful Guided Meditation | Never The Same Again

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April 16, 2019

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LIGHT BODY: Extremely Powerful Guided Meditation | Never The Same Again ~ Bentinho Massaro

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Headspace | Meditation Tips | Understanding Dark Thoughts

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April 16, 2019

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Sometimes thoughts arise that we might not like. They could be angry, excited or just plain inappropriate. Meditation teaches us to sit with our thoughts, whatever they are. And in doing so we become more acceptant of ourselves, and maybe of others too. If you

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What Does One Minute Feel Like?

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April 15, 2019

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Time slips through our fingers and it seems that the older I get, the faster time is moving. I thought I would make this weird video because let’s be honest, when was the last time you really noticed how long a minute is? This is maybe your chance to get

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Mindfulness for Beginners in 3 Minutes

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April 15, 2019

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Mindfulness is a very simple concept and this 3-minute exercise is described as for beginners but can be used by anyone. Mindfulness should not be confused with Zen Masters meditating for hours at a time. This beginner practice video suggests that we are a vis

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Top 10 Qi Gong Meditation For Beginners – Tai Chi Moves And Exercises

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April 14, 2019

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Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is a strength; Mastering yourself is true power. – Tao Te Ching Qigong Meditation is the practice with regards to developing energy, “Qi,” through different str

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